HoT HiiT

Hot HIIT is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 95 degrees. The practice cre­ates long lean mus­cles while burning fat, with rapid results. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it low impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

It is a full body workout paired up with up-beat music. You will gain health and flexibility and train your muscles to work together; which will lead to weight loss, good posture,

60 minutes


When we strengthen the muscles of the Powerhouse, our posture becomes supported, our shoulders relax and our chest opens, allowing it to expand and contract easily with the breath.