Hot HIIT is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 95 degrees. The practice creates long lean muscles while burning fat, with rapid results. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it low impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
It is a full body workout paired up with up-beat music. You will gain health and flexibility and train your muscles to work together; which will lead to weight loss, good posture,
When we strengthen the muscles of the Powerhouse, our posture becomes supported, our shoulders relax and our chest opens, allowing it to expand and contract easily with the breath.