Mind CALMING
Body BALANCING
Soul SATISFYING
WITH HEAT
We Detoxify on Many Levels
Safely stretching and toning muscles while relaxing our minds leads to boundless benefits. With proper rehydration hot yoga practitioners report a boost of energy, improved sleep, relief of stiff joints, gaining balance, easing back pain, relieving stress, decreasing inflammation, building concentration, and much more!
Our physical, mental and emotional bodies all greatly benefit from practicing in the heat, creating overall peace and well being.
Schedule your class below or refer to our Classes or FAQ pages to learn more.
DIFFERENT CLASSES
For All Levels & Moods
We love a 90 min 105 degree class, but we also see the importance of a slower paced heated yin class. Over the years we have even incorporated heated HiiT, Pilates and Core focused classes. To learn more about the different offerings, check out our class descriptions.
THE HAMPTONS
Two Great Studios
State-of-the-art forced air heating, perfectly balancing heat, humidity and fresh oxygenated air in our Southampton studio, with performance flooring to protects joints
Far-infrared long wave radiance heating, offering unique & many health benefits in our Bridgehampton studio, with bamboo floors.
A shower is available in both studios and we offer a filtered water station in both locations as well.
Our studios are squeaky clean with cold-plasma air cleaners and all other CDC best practices for a clean and safe place.
WHAT YOU SHOULD KNOW
The Heat Leaves You Glowing
Some of our classes are set to 40% humidity at 105 degrees for up to 75 minutes. It’s important that you have a large towel, a water bottle, a yoga mat and dressed properly for the practice. We are more than happy to provide mats and towels for rent. You can also purchase yoga clothing, mats, towels and water bottles. If you are new to heated classes, review our FAQ to learn more and arrive prepared to sweat and understand why we love this practice so much.
